Photo: Lily Banse
Winter Chicken n' Squash
10 ingredients
10 min + 2 hr
6 servings
openrecipes
"An excellent winter dish with seasonal squash. The savory sage and the sweetness of the squash, mixed with a bite of pepper, is perfect on a chilly night. Using fresh ingredients that are in season is the best way to cook and eat. The skin of the chicken is important for cooking the rice. The sage is only natural to go with the squash."
Estimated Nutrition (whole recipe, rough)
555
Calories
44g
Protein
11g
Fat
71g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 delicata squash - halved lengthwise, seeded, and cut into 2-inch slices
- 1 1/4 cups jasmine rice
- 6 chicken leg quarters with skin, cut into thighs and drumsticks
- 1 cup chicken broth
- 1 (8 ounce) can cream of broccoli soup
- 1 (8 ounce) can drained canned peas
- 2 tablespoons ground dried sage
- 1 teaspoon black pepper
- 2 teaspoons cayenne pepper
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes