Photo: Lily Banse
Winter Minestra
13 ingredients
20 min + 25 min
10 servings
openrecipes
"This beef-based minestra is great for cold winter days. Serve in individual bowls with Parmesan cheese and parsley sprinkled over the top."
Estimated Nutrition (whole recipe, rough)
654
Calories
35g
Protein
44g
Fat
34g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 2 cloves garlic, chopped
- 1 onion, chopped
- 1 head cauliflower, chopped
- 2 jalapeno peppers, seeded and chopped
- 1 shallot, finely chopped
- 2 portobello mushrooms, diced
- salt and pepper to taste
- 2 (14.5 ounce) cans stewed tomatoes
- 4 cups beef broth
- 1 pinch crushed red pepper flakes
- 1 (10 ounce) package frozen mixed vegetables, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes