Photo: Anna Pelzer
Winter Green Salad
23 ingredients
30 min
4 servings
openrecipes
"People tend to forget to eat salads and other raw foods in the cold weather. This salad is a good way to get your greens by combining somewhat heartier salad textures. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. It will also work as an appetizer in a smaller serving."
Estimated Nutrition (whole recipe, rough)
917
Calories
17g
Protein
41g
Fat
141g
Carbs
Counts 21 of 22 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 4 collard leaves, trimmed and finely chopped
- 1/3 bunch kale, trimmed and chopped
- 1 head romaine lettuce, chopped
- 1/4 small head red cabbage, chopped
- 1 Bosc pear, cubed
- 1/2 Bermuda onion, finely diced
- 1/2 orange bell pepper, diced
- 1/2 Florida avocado - peeled, pitted, and diced
- 1/2 carrot, grated
- 5 cherry tomatoes, halved
- 7 walnut halves, crushed
- 2 tablespoons raisins, or to taste
- Dressing:
- 6 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon wildflower honey
- 1 tablespoon oregano, crushed
- 1 1/2 teaspoons chili powder
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon crushed black peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes