Photo: Eaters Collective
Whole Wheat Pasta Marinara
7 ingredients
10 min + 15 min
4 servings
openrecipes
"This is a fat-free, sugar-free variation on a recipe I use a lot. If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. Serve with fat-free Parmesan cheese and, if desired, hot sauce."
Estimated Nutrition (whole recipe, rough)
85
Calories
5g
Protein
0g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound whole-wheat spaghetti
- 1 (14.5 ounce) can peeled and diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, pressed
- 1/2 pound sliced mushrooms
- 1 (15 ounce) can tomato sauce
- 3 tablespoons Italian seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes