Photo: Anna Pelzer
Wonderful Raspberry Walnut Dinner Salad
6 ingredients
10 min
5 servings
openrecipes
"This is a healthy and delicious salad. It has easy to find ingredients, it is easy to make, and it tastes like gourmet. Try to use a romaine/red leaf mixture; it's particularly good in this salad! You can add grilled chicken strips to this salad to create a filling main dish."
Estimated Nutrition (whole recipe, rough)
609
Calories
13g
Protein
40g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package mixed salad greens, rinsed and dried
- 1 (8 ounce) package sweetened dried cranberries
- 1/4 cup sunflower seeds
- 4 roma (plum) tomatoes, chopped
- 1 avocado - peeled, pitted and diced
- 1/2 (8 ounce) bottle raspberry walnut vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes