Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1061
Calories
88g
Protein
67g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Non-stick cooking spray
- 1/2 english muffin
- 1 cold egg
- 1 Tb. plain California yogurt, cold
- 1 Tb. pico de gallo
- Pinch of salt
- 1 Tb. cooked chorizo (could be chopped ham or leftover steak)
- 2 Tb. shredded California cheese, like pepper-jack or cheddar
- Optional garnishes: diced tomatoes, sliced avocados, extra pico de gallo
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes