Photo: Eaters Collective
WWII Spam and Egg Sandwich
7 ingredients
10 min + 5 min
1 sandwich
openrecipes
"My aunt remembers my grandmother making these for the family during World War II when many food items were rationed. Good at any time of day--breakfast, lunch, dinner, or midnight snack!"
Estimated Nutrition (whole recipe, rough)
814
Calories
29g
Protein
28g
Fat
111g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 2 tablespoons finely chopped onion
- 1 slice fully cooked luncheon meat (e.g. Spam)
- 1 egg, beaten
- 2 slices bread
- 1 slice American cheese (optional)
- 1 slice tomato (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes