Photo: Cala
Yam Soup
9 ingredients
10 min + 45 min
5 servings
openrecipes
"A sweet simple yam soup with lots of flavor!"
Estimated Nutrition (whole recipe, rough)
394
Calories
39g
Protein
5g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chicken broth
- 2 pounds yams, diced
- 1 medium onion, chopped
- 1 tablespoon curry powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 cup uncooked wild rice
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes