Photo: Mike Kenneally
Wholly Guacamole® Mediterranean Dip
7 ingredients
10 min
4 servings
openrecipes
"A zesty Mediterranean dip with a creamy hint of guacamole."
Estimated Nutrition (whole recipe, rough)
247
Calories
11g
Protein
11g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.5 ounce) can chickpeas, drained
- 2 cloves garlic
- 1 lime, juiced
- 2 (7 ounce) packages Wholly Guacamole dip
- 1 tablespoon chopped cilantro
- 1 tablespoon hot sauce, or to taste
- 1 teaspoon tahini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes