Photo: Mariana Medvedeva
Wholesome Soy Berry Pancakes
8 ingredients
5 min + 15 min
8 servings
openrecipes
"Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!"
Estimated Nutrition (whole recipe, rough)
951
Calories
26g
Protein
23g
Fat
157g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soybean Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups white whole-wheat flour
- 1/2 cup oatmeal, quick cooking
- 2 tablespoons baking powder
- 1 1/2 cups vanilla or plain soymilk
- 4 eggs
- 2 tablespoons brown sugar, packed
- 2 tablespoons soybean oil (often labeled "vegetable oil")
- 4 cups fresh blueberries, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes