Photo: Tyrrell Fitness And Nutrition
Yellow Squash and Zucchini Delight
5 ingredients
15 min + 25 min
4 servings
openrecipes
"You don't have to be a fan of squash to love this recipe!"
Estimated Nutrition (whole recipe, rough)
280
Calories
37g
Protein
4g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1/2 small head cabbage, sliced
- 1 large onion, sliced
- 1 (14.5 ounce) can fat-free chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes