Photo: Cecilia Par
Yogurt Mint Sauce
5 ingredients
3 min
1 cup
openrecipes
"Accompanies many Eastern Indian dishes. Adjust the cayenne to taste."
Estimated Nutrition (whole recipe, rough)
157
Calories
17g
Protein
1g
Fat
20g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain yogurt
- 2 sprigs fresh mint, chopped
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes