Photo: Anna Pelzer
Yogurt Egg Salad
8 ingredients
15 min + 15 min
3 servings
openrecipes
"Egg salad made with Greek yogurt instead of mayo to cut calories without cutting flavor!"
Estimated Nutrition (whole recipe, rough)
472
Calories
28g
Protein
28g
Fat
32g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 1/2 avocado - peeled, pitted, and diced
- 1 1/2 tablespoons chopped onion
- 1 tablespoon chopped fresh flat-leaf parsley
- 4 teaspoons sweet pickle relish
- 1 tablespoon Greek yogurt
- 1 1/2 teaspoons prepared yellow mustard
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes