Photo: K8
Yogurt-Mint Chutney
8 ingredients
10 min
6 servings
openrecipes
"Delicious and goes great with BBQ skewers (vegetarian or otherwise!)."
Estimated Nutrition (whole recipe, rough)
289
Calories
19g
Protein
15g
Fat
23g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whole green onions
- 1/2 cup chopped fresh mint leaves
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 pinch crushed red pepper flakes, or to taste
- 1 (7 ounce) container Greek-style yogurt
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes