Photo: Anna Pelzer
Zesty Broccoli and Cauliflower Salad
5 ingredients
10 min
8 servings
openrecipes
"An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts."
Estimated Nutrition (whole recipe, rough)
264
Calories
10g
Protein
15g
Fat
28g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh broccoli florets
- 2 cups cauliflower, chopped
- 1 red onion, sliced in rings
- 1/2 cup zesty Italian dressing
- 1/4 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes