Photo: Joseph Gonzalez
Yummy Veggie Omelet
8 ingredients
2 servings
openrecipes
"I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices."
Estimated Nutrition (whole recipe, rough)
518
Calories
24g
Protein
33g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 4 eggs
- 2 tablespoons milk
- 3/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 ounces shredded Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes