Photo: Spencer Davis
Zesty Bean Dip
4 ingredients
5 min + 20 min
3.5 cups
openrecipes
"You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips."
Estimated Nutrition (whole recipe, rough)
135
Calories
8g
Protein
10g
Fat
5g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can refried beans
- 1 (1.25 ounce) package taco seasoning mix
- 1 tomato, chopped
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes