Photo: Diliara Garifullina
Zestos' Chickpea and Grape Muffins
14 ingredients
15 min + 15 min
1 dozen muffins
openrecipes
"Savory muffins with a pleasant sweetness and surprising contrast between the different yet complementing flavors; a taste of Greece and India in one bite!"
Estimated Nutrition (whole recipe, rough)
919
Calories
29g
Protein
27g
Fat
142g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 cup whole-wheat flour
- 1/4 cup white sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoon ground cumin
- 1/2 teaspoon baking soda
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 cup cold butter, cut into small pieces
- 3/4 cup milk
- 1/2 cup canned garbanzo beans, drained and 1/4 cup liquid reserved
- 1 tablespoon lemon zest
- 1 egg
- 1 cup grapes, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes