Photo: Charles Deluvio
Zesty Garbanzo Beans with Pistachio Nuts
8 ingredients
10 min + 30 min
4
openrecipes
"If you are looking for a unique and flavorful side dish for just about any meat, this is it! I was never a garbanzo bean fan until I made this amazing, zesty, and impressive recipe!"
Estimated Nutrition (whole recipe, rough)
262
Calories
10g
Protein
15g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 1/4 cup corn oil
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1 cup shelled pistachio nuts
- 2 teaspoons chopped fresh thyme leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes