Photo: Massimo Adami
Zesty Fruit Salsa
10 ingredients
15 min
12 servings
openrecipes
"A sweet and spicy fresh fruit salsa starring kiwi, strawberries, blackberries, and apples."
Estimated Nutrition (whole recipe, rough)
338
Calories
6g
Protein
3g
Fat
83g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 kiwis, peeled and diced
- 1 quart strawberries, finely chopped
- 1 pint fresh blackberries, chopped
- 4 Granny Smith apples - peeled, cored and coarsely shredded
- 2 tablespoons any flavor fruit jelly
- 6 tablespoons SPLENDA® Brown Sugar Blend
- 1 tablespoon cayenne pepper
- 3 tablespoons habanero hot sauce
- 1 (7 ounce) can green salsa
- 1/3 cup lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes