Photo: Alexander Maasch
Zesty Dip for Chips
7 ingredients
10 min
20 servings
openrecipes
"Thanks to my friend Tina for this recipe. It's so good because it's so different. If you like corn, green onions and tomatoes, you'll love it!"
Estimated Nutrition (whole recipe, rough)
260
Calories
12g
Protein
11g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package shredded Monterey Jack cheese
- 2 (4 ounce) cans sliced black olives, drained
- 1 (14.5 ounce) can diced tomatoes, drained
- 4 (4.5 ounce) cans diced green chiles, drained
- 1 bunch green onions, chopped
- 1 (10 ounce) can white corn, drained
- 1 (16 ounce) bottle Italian salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes