Photo: Lily Banse
Zesty Chicken Meatloaf
8 ingredients
10 min + 1 hr
8 servings
openrecipes
"This is a nice change of pace from the usual meatloaf."
Estimated Nutrition (whole recipe, rough)
933
Calories
75g
Protein
20g
Fat
107g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Salad Dressing | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground chicken
- 2 eggs
- 1 1/2 cups bread crumbs
- 3 tablespoons salsa
- 2 tablespoons Ranch-style salad dressing
- 1 (1.25 ounce) package taco seasoning mix
- 1/2 cup shredded Cheddar cheese
- sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes