Photo: Lily Banse
Zesty Chicken and Potatoes
7 ingredients
15 min + 1 hr
5 servings
openrecipes
"A quick and easy, great tasting light meal with an little extra kick!"
Estimated Nutrition (whole recipe, rough)
357
Calories
36g
Protein
4g
Fat
46g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fat free Italian-style dressing
- 1 teaspoon lime juice
- 1 teaspoon lemon juice
- 1 teaspoon rosemary
- 3 potatoes, chopped
- 2 cloves garlic, quartered
- 5 chicken thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes