Photo: Andrew Ridley
Zesty Tilapia with Mushrooms
8 ingredients
15 min + 10 min
4 servings
openrecipes
"Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Goes great with white rice."
Estimated Nutrition (whole recipe, rough)
398
Calories
24g
Protein
25g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ounce dried porcini mushrooms
- 2 tablespoons butter
- 2 (4 ounce) fillets tilapia, halved
- kosher salt to taste
- ground black pepper to taste
- 1 tablespoon lemon zest
- 2 limes, juiced
- 2 green onions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes