Photo: Anna Pelzer
Wild Rice and Pepper Salad
9 ingredients
20 min
4 servings
openrecipes
"A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!"
Estimated Nutrition (whole recipe, rough)
368
Calories
17g
Protein
7g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups long grain and wild rice mix, cooked
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped yellow bell pepper
- 1/4 cup chopped green onion
- 2 tablespoons lemon juice
- 1 teaspoon grated lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup reduced-fat mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes