Photo: Lily Banse
Wild Rice and Asparagus Chicken Breasts
6 ingredients
20 min + 10 min
2 servings
openrecipes
"Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty."
Estimated Nutrition (whole recipe, rough)
526
Calories
40g
Protein
18g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole boneless, skinless chicken breast, cubed
- 2 cups wild rice, cooked
- 1/2 pound fresh asparagus
- 3 tablespoons hoisin sauce
- 4 tablespoons peanut oil
- 1 tablespoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes