Photo: Mockup Graphics
Zucchini Fries
5 ingredients
20 min + 30 min
6 servings
openrecipes
"These aren't really like French fries because the zucchini really can't become crispy in the oven, but they're still delicious!"
Estimated Nutrition (whole recipe, rough)
596
Calories
14g
Protein
15g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 zucchini, quartered lengthwise and cut into 1/2-inch pieces
- 3 tablespoons olive oil
- salt and ground black pepper to taste
- 2 cups bread crumbs, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes