Photo: K8
Zucchini Delight
5 ingredients
10 min + 20 min
2 to 4 servings
openrecipes
"This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!"
Estimated Nutrition (whole recipe, rough)
201
Calories
10g
Protein
10g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 zucchini, sliced
- 1 onion, chopped
- 1 (14.5 ounce) can canned peeled and diced tomatoes
- 1/2 cup shredded Cheddar cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes