Photo: K8
Zucchini Crustless Quiche
12 ingredients
20 min + 1 hr
1 quiche
openrecipes
"This is a yummy crustless quiche."
Estimated Nutrition (whole recipe, rough)
908
Calories
45g
Protein
30g
Fat
113g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small zucchini, coarsely chopped
- 1 onion, coarsely chopped
- 5 eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup crumbled reduced-fat feta cheese
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1 pinch ground black pepper
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 (8 ounce) package shredded fat-free mozzarella cheese
- paprika for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes