Photo: Sorin Gheorghita
Zucchini Lunchixa
6 ingredients
10 min + 10 min
1 serving
openrecipes
"Using flash-frozen chicken breasts and some fresh zucchini and onions you can have a quick meal in minutes!"
Estimated Nutrition (whole recipe, rough)
331
Calories
33g
Protein
15g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 2 tablespoons chopped garlic
- 1 cup thinly sliced zucchini
- 1/4 cup chopped onion
- 1 skinless, boneless chicken breast, cut into 1/2 inch slices
- 1 tablespoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes