Photo: Eaters Collective
Zucchini Pasta
8 ingredients
8 servings
openrecipes
"Pasta with zucchini in a garlicky sauce. Serve with crusty bread and a chilled white wine, if desired."
Estimated Nutrition (whole recipe, rough)
484
Calories
20g
Protein
23g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound rotini pasta
- 5 small zucchini, sliced
- 1/3 cup olive oil
- 4 cloves garlic, minced
- 1 pinch crushed red pepper flakes
- 1/3 cup chopped fresh parsley
- salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes