Wild Mushroom Sauce
"This sauce is excellent over most grilled meats, including veal or beef medallions. Mushroom varieties noted are suggestions - substitute based on local availability or preference. A standard mushroom sauce can be prepared by substituting all wild mushrooms for the typical grocery store variety."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chanterelle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons butter
- 1/4 cup finely chopped shallots
- 2 ounces portobello mushrooms, sliced
- 2 ounces crimini mushrooms, sliced
- 2 ounces shiitake mushrooms, sliced
- 2 ounces morel mushrooms, sliced
- 2 ounces chanterelle mushrooms, sliced
- 1/2 cup red wine
- 6 fluid ounces beef demi glace
- salt and freshly ground black pepper to taste