Photo: Mae Mu
Wild Goose Breasts with Orange Glaze
11 ingredients
10 min + 30 min
4 servings
openrecipes
"This is a great recipe for that wild bird you're not sure what to do with. Sweet and tangy at the same time."
Estimated Nutrition (whole recipe, rough)
139
Calories
3g
Protein
0g
Fat
34g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Goose | not in our table | 0 |
| Vermouth | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 goose breasts
- salt to taste
- 1 dash dry vermouth (optional)
- 1 tablespoon grated orange zest
- 1 orange, juiced
- 1 teaspoon lemon juice
- 1 teaspoon brown sugar
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1/2 teaspoon dry mustard
- 1/4 teaspoon caraway seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes