Photo: K8
Zucchini Saute
9 ingredients
20 min + 25 min
6 servings
openrecipes
"Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish."
Estimated Nutrition (whole recipe, rough)
444
Calories
8g
Protein
15g
Fat
71g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 pounds zucchini, peeled and cut into 1 inch thick slices
- 1 green bell pepper, chopped
- salt to taste
- ground black pepper to taste
- 1/4 cup uncooked white rice
- 1/2 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes