Photo: K8
Zucchini Saute
8 ingredients
15 min + 15 min
6 servings
openrecipes
"Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired."
Estimated Nutrition (whole recipe, rough)
226
Calories
6g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/2 red onion, diced
- salt and pepper to taste
- 4 zucchini, halved and sliced
- 1/2 pound fresh mushrooms, sliced
- 1 tomato, diced
- 1 clove garlic, minced
- 1 teaspoon Italian seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes