Photo: Cala
Zucchini Summer Soup
18 ingredients
40 min + 1 hr
8 servings
openrecipes
"This soup can be served hot or cold, and is great to use up those giant zucchinis from the garden! This soup can easily be adjusted to your personal tastes. If you want a thicker soup you can cut back on the tomatoes and add a little more zucchini. Serve with Parmesan cheese. "
Estimated Nutrition (whole recipe, rough)
615
Calories
47g
Protein
26g
Fat
53g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 extra large zucchini, cubed
- 2 teaspoons salt
- 4 roma (plum) tomatoes, chopped
- 1 (14.5 ounce) can stewed tomatoes
- 1 (12 ounce) can tomato paste
- 1 cup water, or as needed
- 1 (32 ounce) can chicken broth
- 1/4 cup white sugar
- 2 1/2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 sweet onion, chopped
- 1 large green bell pepper, chopped
- 1 tablespoon lemon juice
- 3 tablespoons chopped fresh dill
- 1 tablespoon chopped fresh tarragon
- 1 tablespoon chopped fresh parsley
- 3 tablespoons grated Parmesan cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes