Photo: Dana DeVolk
Zuppa Di Pesce Fra Di Avolo
17 ingredients
30 min + 1 hr 10 min
10 servings
openrecipes
"An Italian favorite, best with a nice red wine and Frank Sinatra playing in the background."
Estimated Nutrition (whole recipe, rough)
522
Calories
35g
Protein
16g
Fat
62g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 2 pounds sea scallops
- 2 pounds large shrimp, peeled and deveined
- 1 pound calamari rings
- 24 mussels, cleaned and debearded
- 24 littleneck clams, scrubbed and rinsed
- 3 (14.5 ounce) cans crushed tomatoes
- 1 cup water
- 2 (6.5 ounce) cans chopped clams
- 1/4 cup olive oil
- 1 small yellow onion, chopped
- 2 tablespoons red pepper flakes
- 1 tablespoon chopped garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 2 (16 ounce) packages linguine pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes