Photo: Pille R. Priske
Zulandt's Lentil Casserole
13 ingredients
15 min + 2 hr 5 min
8 servings
openrecipes
"A hearty comfort casserole of brown rice and lentils, topped off with melted Cheddar cheese and bread crumbs."
Estimated Nutrition (whole recipe, rough)
1207
Calories
36g
Protein
39g
Fat
177g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 3/4 cups water
- 3 cubes vegetable bouillon
- 1 1/2 cups brown rice
- 2 tablespoons vegetable oil
- 1 medium zucchini, chopped
- 1 white onion, chopped
- 1 1/2 tablespoons cumin
- 2 teaspoons dried oregano
- 2 cups dry brown lentils
- 6 cups water
- salt and pepper to taste
- 1 (8 ounce) package sharp Cheddar cheese, grated and divided
- 3/4 cup bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes