Photo: Cala
Wild Rice Soup II
7 ingredients
6 servings
openrecipes
"Hearty and full of flavor, a meal in itself."
Estimated Nutrition (whole recipe, rough)
707
Calories
32g
Protein
32g
Fat
77g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry lentils
- 3 cups water
- 1 (6 ounce) package uncooked wild rice
- 1 (14.5 ounce) can vegetable broth
- 1 (10 ounce) package frozen mixed vegetables
- 1 cup milk
- 1 1/2 cups shredded American cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes