Photo: Anna Pelzer
Farro Salad with Blood Oranges, Kumquats, Beets and Avocado
19 ingredients
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Estimated Nutrition (whole recipe, rough)
723
Calories
16g
Protein
38g
Fat
91g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Kale | 1 cup chopped (67g) | 33 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Kumquat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup finely chopped green onions
- zest from one blood orange
- zest from half of one lime
- juice from one blood orange
- juice from half of one lime
- 2 teaspoons finely chopped cilantro
- 1/4 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 3 tablespoons extra-virgin olive oil
- 1 cup uncooked farro
- 1 3/4 cups water
- 1/2 teaspoon salt
- 4 blood oranges, peeled and sectioned
- 1/2 avocado, diced
- one handful of chopped fresh kale
- 6 whole kumquats, seeded and sliced
- 1 large beet, (I used rainbow beets), sliced thin and roasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes