Photo: K8
Estimated Nutrition (whole recipe, rough)
406
Calories
16g
Protein
24g
Fat
34g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups of dry pinto beans
- 3 quarts of water
- 2 tbsp olive oil
- 1 cup onion, finely chopped
- 2 tbsp red pepper flakes
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 cup water
- Salt
- 2 1/2 cups of dry pinto beans
- 3 quarts of water
- 2 tbsp olive oil
- 1 cup onion, finely chopped
- 2 tbsp red pepper flakes
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 cup water
- Salt
- Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes