Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
861
Calories
74g
Protein
9g
Fat
116g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound thick-sliced smoked bacon, cut into 1/2" pieces
- 6 tablespoons all-purpose flour
- 1/2 cup each finely chopped onion, green bell pepper, and celery
- 1/4 cup seeded, finely chopped jalapeños
- 3 tablespoons finely chopped garlic
- 2 teaspoons
- 3 cups low-salt chicken broth or shrimp stock
- 1 pound peeled crawfish tails or coarsely chopped peeled shrimp
- Kosher salt, freshly ground pepper
- Cayenne pepper (optional)
- 1/2 cup chopped scallions
- Crawfish tails can be found at cajungrocer.com.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes