Photo: Mike Kenneally
Kale, Grilled Garlic and Cheddar Panini
13 ingredients
20 min + 40 min
openrecipes
Recipe for grilled cheese panini with sauteed kale and soft cloves of grilled garlic.
Estimated Nutrition (whole recipe, rough)
442
Calories
12g
Protein
36g
Fat
21g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head garlic
- 2 teaspoons extra virgin olive oil
- Dash coarse salt
- 1 tablespoon extra virgin olive oil
- 1 shallot, thinly sliced
- 1/8 teaspoon crushed red pepper flakes
- 1 pound kale, rinsed, stems removed and roughly chopped
- 1/2 cup water
- 1 tablespoon apple cider vinegar
- Coarse salt
- 4 tablespoons butter, room temperature
- 8 slices rustic white bread, sliced from a bakery loaf
- 4 ounces sharp cheddar cheese, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes