Photo: Elle Hughes
Grilled Crab, Mango & Avocado
8 ingredients
15 min + 15 min
openrecipes
It's been a hot time for sandwiches lately! Two of my blogging friends have released sandwich cookbooks in the past month. By their titles, 400 Best Sandwich
Estimated Nutrition (whole recipe, rough)
1026
Calories
25g
Protein
45g
Fat
139g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz fresh crabmeat, drained
- 3 tablespoons freshly squeezed lime juice
- 1/8 teaspoon freshly ground black pepper
- 8 slices French bread (1/2-inch thick slices)
- 1/4 cup butter or margarine, softened
- 2 avocados (see Tips, below)
- 1 mango, thinly sliced
- 4 oz Muenster cheese, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes