Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
522
Calories
29g
Protein
30g
Fat
35g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds beef brisket
- Salt and pepper
- 4 tablespoons vegetable oil
- 5 cloves garlic, chopped
- 2 yellow onions onion, thinly sliced
- 2 tbsp chili powder
- 1 tbsp red pepper flakes
- 1 tbsp paprika
- 2 teaspoons ground cumin
- 1/4 cup apple cider vinegar
- 1/2 cup water
- 1 28 oz can diced tomatoes, with their juices
- 2 chipotles in adobo (there are usually about 10 chipotles in a can, so you can individually freeze the rest in plastic bags to use for future recipes!)
- 1/4 cup molasses
- 3 pounds beef brisket
- Salt and pepper
- 4 tablespoons vegetable oil
- 5 cloves garlic, chopped
- 2 yellow onions onion, thinly sliced
- 2 tbsp chili powder
- 1 tbsp red pepper flakes
- 1 tbsp paprika
- 2 teaspoons ground cumin
- 1/4 cup apple cider vinegar
- 1/2 cup water
- 1 28 oz can diced tomatoes, with their juices
- 2 chipotles in adobo (there are usually about 10 chipotles in a can, so you can individually freeze the rest in plastic bags to use for future recipes!)
- 1/4 cup molasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes