Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
660
Calories
58g
Protein
24g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Chicken boneless skinless chicken thighs
- 1 tsp cumin
- 1 tsp coriander
- 1 tbsp paprika
- 1 tsp chili flakes
- 1 tsp cayenne pepper (optional)
- 1/2 cup salsa
- 6 small corn tortillas
- 1 1/2 cup Re-fried Black Beans (recipe below)
- 1/2 cup Queso fresco
- 1/2 cup Oaxaca cheese (similar to mozzarella)
- 4 Chicken boneless skinless chicken thighs
- 1 tsp cumin
- 1 tsp coriander
- 1 tbsp paprika
- 1 tsp chili flakes
- 1 tsp cayenne pepper (optional)
- 1/2 cup salsa
- 6 small corn tortillas
- 1 1/2 cup Re-fried Black Beans (recipe below)
- 1/2 cup Queso fresco
- 1/2 cup Oaxaca cheese (similar to mozzarella)
- Shredded Lettuce
- Guacamole (recipe below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes