Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
709
Calories
46g
Protein
19g
Fat
89g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Rabbit | not in our table | 0 |
| Bean | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups dried lima beans (broad beans), soaked overnight in 10 cups water and drained
- 6 1/2 teaspoons salt, divided use
- 1 rabbit (about 2 pounds or 900 g)
- 1/2 cup extra virgin olive oil
- 1 large chicken (about 4 pounds 8 ounces or 2 kg), cut into 8 pieces
- 2 teaspoons freshly ground black pepper
- 4 ripe tomatoes, peeled and puréed
- 1 3/4 cups chopped onions
- 2 1/2 teaspoons minced garlic
- 2 3/4 cups green beans (preferably flat romano beans)
- 2 1/2 to 3 quarts (2 1/2 to 3 liters) water, plus more as needed
- 1 rosemary sprig
- 2 generous pinches saffron
- 4 cups Bomba rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes