Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
756
Calories
21g
Protein
32g
Fat
96g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack quinoa pasta (or regular pasta)
- 1/4 cup Soy Sauce + 2 tbsp
- 2 cloves Garlic, finely chopped
- 2 tbsp Rice Vinegar
- 5 tbsp Sesame Oil (make sure not to get the toasted kind), divided
- 2 tbsp olive oil
- 2 cups mushrooms, cleaned and sliced
- 1 cup chopped scallions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes