Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
602
Calories
8g
Protein
37g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups arugula
- 1/4 red onion, sliced
- 1 mango, seeded and cut
- 2 California avocados, sliced
- 1 jalapeno, slivered
- 1/2 English cucumber, sliced on a bias
- 2 tbsp fresh orange juice
- 2 tbsp champagne vinegar
- 1/3 cup olive oil
- salt and pepper to taste
- 3 cups arugula
- 1/4 red onion, sliced
- 1 mango, seeded and cut
- 2 California avocados, sliced
- 1 jalapeno, slivered
- 1/2 English cucumber, sliced on a bias
- 2 tbsp fresh orange juice
- 2 tbsp champagne vinegar
- 1/3 cup olive oil
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes