Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
626
Calories
38g
Protein
30g
Fat
50g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 yellow onions, chopped
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1.5 lbs ground beef
- 3 tbsp chili powder
- 1 tbsp ground cumin
- 1 tbsp paprika
- 1 tsp red pepper flakes
- 1 14 oz can fire roasted chopped tomatoes with juice
- 1/2 cups beef broth
- 1 tbsp cider vinegar
- 1 cup kidney beans, drained and rinsed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes